What we bring together
Experts, creators, data, education and women
Doctors and advisers know what is happening in the body. Women who have been through it know what it feels like.

Peri/menopause and longevity in one place. With people who understand them.

We bring together doctors, nutritionists, trainers and creators who work on peri/menopause and longevity full time. From that we build education, programmes and tools for women who want to understand their bodies, and for companies who want to understand their people.

With a combined reach of more than 100,000 women a month.

Verified experts. Doctors, nutritionists, trainers and therapists.

People you know. Creators and authors who talk about the topic publicly.

Data and information. Verified, clear, no sensationalism and no guaranteed cures.

MenoAcademy. Expert seminars, workshops and talks for women and companies.

What we are building

Projects we are working on

Whether you are looking for education, a plan or a doctor, you will find it all here. More projects are on the way.

MenoAcademy

Online and in person

Expert seminars, workshops and talks for women and for company teams. We choose experts and women who have been through peri/menopause themselves.

Next up: 15. 10. Event programme →

MenoPlan

12 weeks

A personalised nutrition plan, home workouts, a cardio protocol and weekly coaching. Includes a consultation with a partner gynaecologist.

from 6,900 CZK Find out more →

MenoMapa

Free

A map of doctors in Czechia and Slovakia who take peri/menopause seriously. Filter by location and type of treatment, with recommendations and women's experiences.

Built on women's recommendations Open the map →
For women

You do not have to look for answers in ten different places.

What happens in your body after forty, who to trust and what to do about it. We choose experts who understand it and information you can verify. Without endless scrolling.

  • Seminars and courses where experts speak, not an algorithm
  • MenoPlan, when you want step-by-step guidance
  • MenoMapa: doctors who take the topic seriously
  • Longevity: what to do today so your body still serves you in twenty years
For companies

One in ten women has left a job because of menopause symptoms.

That is what the British Fawcett Society research found among women who went through menopause while employed. Eight out of ten also said their employer did nothing about it. No information, no training, no absence policy. These are women between 45 and 55, often the most experienced people in the company.

  • A talk for employees: what happens and what to do about it
  • A workshop for HR and team leaders
  • MenoPlan for companies: 12 weeks with a doctor and a personalised plan
Collaboration

Who we work with

Doctors, advisers, trainers and creators who understand peri/menopause. We build our programmes and content together with them. Expertly and clearly.

Gynaecologists

Doctors who take peri/menopause seriously. They offer both hormonal and non-hormonal options and explain what suits whom.

Nutrition and movement

Nutritionists and trainers focused on women over 40. Together they build the nutrition plan, home workouts and cardio protocol.

Creators and authors

Women who talk about peri/menopause publicly and honestly. We work with them on content and seminars.

We are growing the team

We are looking for more experts and creators who want to talk about peri/menopause clearly.

Get in touch →
Blog

Articles worth reading

Sleep, hormones, nutrition and longevity. What we know and what it means in practice.