Blog
Articles worth reading
Sleep, hormones, nutrition and longevity. What we know and what it means in practice.
Hormones
Is this perimenopause? The symptoms nobody connects to hormones
It does not start with hot flushes. It starts with your heart racing at night, a shoulder that will not move and a mood you do not recognise.
Hormones
Hormone therapy: why even doctors feared it for twenty years
One study, one press conference and twenty years of fear. What actually happened in 2002.
Nutrition
Why am I gaining weight around the middle when I eat the same
You changed nothing and yet your jeans fit differently. What shifts after forty and why the old advice stopped working.