Blog
Articles worth reading
Sleep, hormones, nutrition and longevity. What we know and what it means in practice.
Work
Menopause at work: what to say and what to keep to yourself
You do not owe the whole office your medical history. You do need to know what adjustment to ask for and how to word it.
Sleep
Awake at three: why you wake up even when you went to bed exhausted
Falling asleep and staying asleep are two different problems. Most advice online solves the one you do not have.
Prevention
What changes quietly: bones, heart and the numbers worth knowing now
At least symptoms give you feedback. This second thing does not hurt, announces nothing and first speaks up fifteen years later.
Hormones
Is this perimenopause? The symptoms nobody connects to hormones
It does not start with hot flushes. It starts with your heart racing at night, a shoulder that will not move and a mood you do not recognise.
Hormones
Hormone therapy: why even doctors feared it for twenty years
One study, one press conference and twenty years of fear. What actually happened in 2002.
Nutrition
Why am I gaining weight around the middle when I eat the same
You changed nothing and yet your jeans fit differently. What shifts after forty and why the old advice stopped working.